Health and Safety

Health & Fitness

• Aerobic Exercise
• Athletic Shoes
• Bicycle Safety
• Creatine Supplements
• Cross Training
• Daily Activity Log
• Effects of Aging
• Exercise and Bone and Joint Conditions
• Exercise and Bone Health
• Exercise Walking
• Helmet Safety
• Physical Activity for Persons with Mental Retardation
• Rehabilitation Exercise and Conditioning Handouts
• Risks of Steroid Use
• Safe Exercise
• Selecting Home Exercise Equipment
• Seniors and Exercise
• Seniors and Exercise: Starting an Exercise Program
• Sports Injuries and Baby Boomers
• Sports Nutrition
• Starting a Strength Training Program
• Starting an Exercise Program
• Staying Active As You Age
• Tips for a Safe Running Program
• Train Smart and Stay Strong
• Warm Up, Cool Down and Be Flexible
• Weight-Bearing Exercise for Women and Girls
• Why Exercise?
• Yoga Injury Prevention

AOSSM Sports Tips

• AC Joint Injuries
• ACL Injuries
• Anabolic Steroids
• Ankle Sprains
• Arthroscopy
• Articular Cartilage Injury
• Baseball/Softball Injuries
• Begin a Strength Training Program
• Cheerleading Injuries
• Concussion
• Cortisone Injuries
• Cycling
• Dance Injuries
• Exercise and the Mature Athlete
• Exercising for Bone Health
• Football Injuries
• Frozen Shoulder
• Golf Injuries
• Gymnastics Injuries
• Hand and Wrist Injuries
• Helmet Use in Snow Sports
• Injured ACL
• Lower Back Pain
• Meniscal Tears
• Off-Road Motorcycling and ATV Safety
• Osteoarthritis
• Overuse Injuries
• Patellofemoral Pain
• Plantar Fascitis
• Return to Play
• Running and Jogging Injuries
• Shoulder Impingement
• Stress Fractures
• Stretching/Flexibility
• Tendonitis
• Tennis Elbow
• Traumatic Shoulder Dislocation
• Wrestling